Boost Your Immunity for the Winter Months

BEE PROPOLIS

What is bee propolis? It is a resin-like substance that bees make to protect their hives. Let’s check out some benefits of this versatile substance:

1. Antimicrobial Activity

Propolis contains a rich mixture of flavonoids, phenolic acids, and other bioactive compounds that show broad-spectrum antibacterial, antiviral, antifungal, and antiparasitic effects in laboratory and some clinical settings. (Journal of Natural Sciences)

2. Anti-Inflammatory and Antioxidant Effects

Multiple studies — including controlled clinical trials — suggest that propolis can reduce markers of systemic inflammation and increase antioxidant capacity in adults. These actions may help support the body’s response to oxidative stress and chronic inflammation. (PubMed) 

3. Wound Healing and Tissue Regeneration

Preclinical and clinical evidence show that propolis can enhance wound healing, possibly by reducing inflammation, promoting new blood vessel growth, and supporting tissue regeneration. It has shown promise in second-degree burns and cutaneous wounds in animal models and topical human applications. (PubMed)

4. Immune Modulation

Propolis contains compounds that may modulate immune responses, and its bioactive constituents have demonstrated effects on immune markers in both laboratory and human studies. This suggests potential supportive roles in immunity, though more large-scale trials are needed for definitive conclusions. (Journal of Natural Sciences)

5. Potential Support in Respiratory Infections

Some research has explored propolis as an adjunctive agent in respiratory illnesses due to its antiviral and immune-modulating effects, though results vary and more clinical data is needed. (PubMed)

COLLODIAL SILVER

Colloidal silver is a water solution containing nanometer-sized particles of suspended silver. Many people choose colloidal silver because it is believed to have the power to fight against pathogens, but it doesn’t create resistance or immunity to organisms. Research suggests that colloidal silver may work to stave off illness by binding to and destroying proteins that make us sick. Let’s check out some benefits of this versatile substance:

1. Antibacterial and antimicrobial effects

Studies show that colloidal silver is a broad-spectrum antimicrobial agent that may be able to fight and kill pathogens that make us sick. It can inhibit the growth of both aerobic (requiring oxygen) and anaerobic (not requiring oxygen) bacteria, according to research published in the Journal of Alternative and Complementary Medicine. This colloidal silver benefit is exactly why it’s often used to relieve symptoms of minor pink eye and ear infections, which are conditions that are commonly caused by infectious bacteria.

2. Skin soothing

Colloidal silver is sometimes used on the skin to promote healing. Studies show that it can be used to soothe minor burns, thrush, periodontitis, ringworm, psoriasis, eczema, and other irritations affecting the skin. Colloidal silver works to soothe minor skin conditions because of its potent anti-fungal properties and its ability to soothe the skin while repairing tissue damage. Silver-based gel products are available and help to provide antimicrobial coverage to minor wounds and skin irritations.

3. Respiratory relief

A recent study published in Frontiers in Microbiology shows that colloidal silver may be used as a nasal rinse to improve symptoms of occasional sinusitis. When patients with sinus infections used colloidal silver for its antibacterial effects, they experienced improvements in symptoms and no major adverse effects. Colloidal silver is also used as a nasal spray to soothe symptoms of minor and occasional respiratory woes, including the common cold.

BOVINE COLOSTRUM

What is bovine colostrum? It is the milk produced by cows in the days following birth of a calf. It is rich in antibodies, growth factors, cytokines, and protects the newborn cal from infections. Recently, humans have used this as a dietary supplement. Let’s check out some benefits of this versatile substance:

1. Immune System Support

Bovine colostrum is rich in immunoglobulins, antibodies that play a pivotal role in immune defense. These immunoglobulins act as vigilant sentinels, recognizing and neutralizing harmful microorganisms such as bacteria and viruses. By binding to these invaders, immunoglobulins prevent them from causing harm, effectively fortifying your immune defenses. Scientific studies showcase how the intake of Bovine Colostrum Enhances The Concentration Of These Immune-Boosting Antibodies.

2. Gut Health and Digestion

Bovine Colostrum Supports Gut Health by promoting a balanced and diverse gut flora. The prebiotic components in colostrum provide nourishment for beneficial bacteria in the intestines, fostering a harmonious environment. This not only aids in digestion but also helps maintain the integrity of the intestinal lining. 

3. Potential in Athletic Performance

The growth factors present in bovine colostrum are key players in tissue repair and growth. Insulin-like growth factor (IGF-1) and transforming growth factor-beta (TGF-β), among others, contribute to the regeneration of tissues, supporting muscle recovery and overall physical performance. One study examined the effect of eight weeks of Bovine Colostrum Supplementation on Body Composition and exercise performance in active men and women. There were two groups: a placebo/whey protein group and a bovine colostrum group. The bovine colostrum group experienced a greater increase in lean body mass than the whey protein group. 

From this study, the scientists recommend that eight weeks or more of 20 grams of bovine colostrum will enhance lean muscle hypertrophy, which will further lead to increases in strength and power. This is significant for athletes or anyone interested in advanced human performance.

4. Cognitive Function

Bovine colostrum contains neurotrophic factors that may play a role in supporting cognitive function. These factors, including brain-derived neurotrophic factor (BDNF), are involved in the growth, survival, and maintenance of neurons. 

5. Skin Health

Bovine colostrum’s rich nutrient profile, including vitamins, minerals, and growth factors, contributes to skin health. The growth factors, in particular, support the regeneration of skin cells and collagen, promoting elasticity and resilience. According to the National Library Of Medicine, these elements in bovine colostrum may contribute to the maintenance of healthy skin, reducing the signs of aging and enhancing skin radiance.

6. Metabolic Health

Bovine colostrum contains insulin-like Growth Factor (IGF-1), which plays a role in metabolic processes. IGF-1 is involved in cell growth, protein synthesis, and insulin sensitivity. This multifaceted approach addresses not only immune function but also the intricate interplay of factors influencing metabolic well-being.

BEE PROPOLIS RESOURCES

Ahmadi, S. A. (2025). A systematic review of the therapeutic applications and functional benefits of propolis. Journal of Natural Sciences – Kabul University. https://doi.org/10.62810/jns.v8i2.354 Journal of Natural Sciences

Ibrahim, H. R., & Others. (2025). Dual anti-inflammatory and antimicrobial effects of stingless bee propolis on second-degree burns. PubMed. https://pubmed.ncbi.nlm.nih.gov/40352166/ PubMed

Khosravi, A., & Others. (2025). Propolis supplementation on inflammatory and oxidative stress biomarkers in adults: A systematic review and meta-analysis of randomized controlled trials. PubMed. https://pubmed.ncbi.nlm.nih.gov/40421039/ PubMed

Madduma Hewage, S., & Others. (2022). The suitability of propolis as a bioactive component of biomaterials. Frontiers in Pharmacology. https://www.frontiersin.org/articles/10.3389/fphar.2022.930515/full PMC

Shokri, S., & Others. (2021). Honey bee products: Preclinical and clinical studies of their anti-inflammatory and immunomodulatory properties. Frontiers in Nutrition. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.761267/full

 COLLODIAL SILVER RESOURCES

https://www.vitacost.com/blog/colloidal-silver-benefits-and-uses/

BEEF COLOSTRUM RESESOURCES

https://ancestralsupplements.com/blogs/news/bovine-colostrum-benefits?tw_source=google&tw_adid=&tw_campaign=22935645080&tw_kwdid=&gad_source=1&gad_campaignid=22929767412&gbraid=0AAAAADOqYFMehYnzMpOIfuL0wNYstUMlm&gclid=CjwKCAiAmePKBhAfEiwAU3Ko3MVkWkk0u7IQRafahIx723kSWLIrPgkkr7RTXnHlv9tzrck7anEbWRoCnFoQAvD_BwE